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Product image for Getting Through with Dr Lucy Hone

Getting Through with Dr Lucy Hone

This modern guide to navigating all types of loss and change will help you rebuild your life. Whether you're facing divorce, diagnosis, bereavement, job loss, fertility challenges, estrangement, long term illness, or any other stressful life event, you'll quickly discover practical insights to replace overwhelm and fear with understanding and hope. Presented by bestselling author, resilience researcher and international grief expert, Dr Lucy Hone, this short course will help you manage the everyday pain of loss and keep going. "There's no silver bullet for coping with unwanted change, but truly there are things you can do to help yourself. Don't stay stuck - if you've had enough of feeling miserable and lost, and are desperate for tools that actually work, I can help you immediately," says Dr Lucy.

Course•By Dr Lucy Hone

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Product image for Stronger Than You Think with Dr Lucy Hone

Stronger Than You Think with Dr Lucy Hone

Discovering your strengths and learning how to good use is truly life-changing. We all have strengths, but we're not trained how to recognise them and get the most from them - which is a shame, as my research shows the incredible impact that knowing and using our strengths deliberately can have. Don't stay in the dark - discover your strengths and gain greater self-awareness, confidence, and wellbeing now. Character Strengths are the positive parts of your personality that impact how you think, feel and behave - qualities such as curiosity, kindness, modesty, perseverance, humour, bravery, perspective. Drawing on decades of psychological research, Dr Lucy Hone introduces you to the science of Character Strengths, helps you discover your own strengths, and shows you practical ways to put them to work in your everyday life - with immediate benefit. "Identifying my strengths was such a eureka moment for me" Charlotte, Sydney.

Course•By Dr Lucy Hone

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