Discovering your strengths and learning how to good use is truly life-changing. We all have strengths, but we're not trained how to recognise them and get the most from them - which is a shame, as my research shows the incredible impact that knowing and using our strengths deliberately can have. Don't stay in the dark - discover your strengths and gain greater self-awareness, confidence, and wellbeing now. Character Strengths are the positive parts of your personality that impact how you think, feel and behave - qualities such as curiosity, kindness, modesty, perseverance, humour, bravery, perspective. Drawing on decades of psychological research, Dr Lucy Hone introduces you to the science of Character Strengths, helps you discover your own strengths, and shows you practical ways to put them to work in your everyday life - with immediate benefit. "Identifying my strengths was such a eureka moment for me" Charlotte, Sydney.