Getting Through is the course for you if:
- You're going through a major life change and need help right now.
- You don't recognize your life anymore, you don't know what to do next, and you're desperate for someone to help you find your way forward.
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You're determined to protect what matters most - your relationships, your family, your sanity, your work and your future, but are worried this is taking too much from you.
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You're tired of second-guessing yourself and sick of being told you're doing things wrong.
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You want trusted guidance, practical tools, and to discover what works right now instead of feeling overwhelmed and scared.
Whether you’re facing divorce, diagnosis, bereavement, job loss, fertility challenges, estrangement, long term illness, or any other stressful life event, you’ll quickly discover practical insights to replace overwhelm and fear with understanding and hope.
Presented by bestselling author, resilience researcher and international grief expert, Dr Lucy Hone, this short course will help you manage the everyday pain of loss and keep going.
“There’s no silver bullet for coping with unwanted change, but truly there are things you can do to help yourself. Don’t stay stuck - if you’ve had enough of feeling miserable and lost, and are desperate for tools that actually work, I can help you immediately,” says Dr Lucy.
By the end of this course, you’ll…
1. Stop feeling so lonely, bewildered and misunderstood
I’ll help you make sense of what you’re going through and tap into your personal resilience.
2. Feel better equipped emotionally
We’ll identify your go-to strategies for handling the emotional roller-coaster and those awful ‘grief ambushes’ so you can breathe easier and leave with a plan.
3. Discover What Helps
Fell more confident in your ability to move forward, better equipped to push back on unwanted advice and empowered to face the future – your way.
Course Overview
About Dr Lucy Hone
I’m Dr Lucy Hone, a resilience and wellbeing researcher, educator, and practitioner. Over the years I’ve focused on turning good science into practical tools that help people navigate change, loss, and everyday stress—skills you can actually use, not just read about.
Getting Through brings together the most effective, doable strategies I’ve seen make a real difference. I’m deeply connected to this work and passionate about keeping it clear, compassionate, and useful, so you finish each module feeling steadier, more hopeful, and ready to put resilience into action.
Disclaimer:
Please remember that Getting Through provides general education and guidance and is not a substitute for individual medical or mental health care. If you are concerned about your wellbeing, please seek support from an appropriately qualified professional. If you feel you are in immediate danger, contact your local emergency or crisis service.